Our company’s deepest goal is to support people in being more sturdy in the world. Posture is a key ingredient for this, as is fitness. It’s commendable when people take on a fitness regimen of any kind; the companion undertaking needs to be to learn how to do your regimen with good form.
People often sway their backs while doing pull-ups, especially towards the end of a set. This distorts your spine, loads your discs, and leads to a very unhappy back.
Monisha is wearing our Gokhale Spinetracker™ wearable device on her spine. The app (above, right) shows a visual representation of what is happening to your discs in real time. There is extra stress on the discs because of... Read more