Here in the East (PA) it is definitely Winter with cold weather often. The 8 STEPS book shows photos with lots of bare torsos and thin tight-fitting outfits, but it is too brrr cold for that around here.
I am just starting with stretchsitting and today I received a Stretchsit Cushion. Trying it out feels very good, but mostly it is my clothing that is moving, instead of my muscles stretching.
How can I put traction on my spine without most of the changes happening to my shirt??