Hello Esther. I am still having problems using my foot arches while walking . Looking at step e. on pg 193 my foot doesn't have any of that bending motion. I am wondering what sensations will I feel from the ground as I use my foot arch muscles in the correct way? I think that if I can get an understanding of the muscle action then I can figure out how to do this consistently, and use my feet muscles during my walk . Thank you for your book and time and have a happy new year!