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stacksitting while using inner corset

atorres
atorres Bild
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8 years 7 months ago
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05/12/2010 - 12:16pm
stacksitting while using inner corset
Hi Esther, There's a warning on page 28 about herniated discs and I was diagnosed with a protruding disc at L5 S1 area so I have skipped lessons 3 and 4 and I am now learning lessons 5 and 6 but on lesson 5 you have to start by stacksitting which I skipped. Should I go back and learn lessons 3 and 4 even though I have a protruding disc? I suffered my injury in early February of this year. Thanks.
Esther Gokhales Bild
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11 hours 52 min ago
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09/10/2008 - 8:36pm
Start with a way of sitting that works for you rather than stacksitting as you work on Chapter 5 (Inner Corset). After you have mastered the inner corset, you can apply it slightly as you go through the steps in Chapters 3 and 4.
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