I was a dedicated stomach-sleeper before taking Esther's class. It took me about a year to train myself to sleep on my back and/or side, but I'm glad to say I've done it. What a difference! The first time I fell asleep on my back and slept for 4-5 hours, I woke up feeling wonderful. Not only did my back NOT hurt...it felt pleasant! I felt like a newborn. But now I have a problem. When I sleep on my back, I snore, and it disturbs my wife. I feel pretty good sidelying, but back-lying is the best. Any ideas on how to stop snoring when I sleep on my back? I'd sure like to eliminate it. For now, if I find myself resting in bed on my back at night, I have to correct myself to side-lying. It's very disappointing. Any input/ideas would be welcome.
Thank you much,