Because I have a swayback, I catch myself overcompensating by subconsciously going into a tuck. When I tuck, I notice my low back starts to hurt, so I consciously reposition, but it seems in the course of a day I am constantly going back and forth between swaying and overtucking. How can I find the happy medium?
When I am in the correct position, should my low back hurt? I assume not, and that the abdominals, when stronger, should be holding me upright.