I've had forward head posture for as long as i can remember. Reading your book helped lengthen my spine some, but I feel like there wasn't enough information on corrective action towards reversing forward head. Reading other sources online, it seems forward head has to do with having rounded shoulders, and sitting in front of PC all day (something which is unavoidable in my line of work).As such, I tried pectoral stretches, shoulder excercises like squeezing shoulder blades, etc. I don't really know how long ive been doing this but no real results as of yet. ( 2 ish months on). I also get really strong back spasms in the upper back when i try to tilt my pelvis as shown in your book. should i proceed slowly?
Do you have any recommendations for forward head posture specifically? I think i've lengthened my lower spine with stretchsitting, lying, but the neck still curves excessively. I've tired with this condition for so long, I almost feel like my neck is curved completely the wrong way. Can you recommend any cervical cushions, as i find it almost impossible to stretchly as outlined in your book with my shoulders at or aroudn shoulder level. You seem to disagree with the notion of cervical pillows, but im finding it hard to find the right pillow. Also, do you have any sort of timeline for seeing results? I just want to know if my efforts are in vain. I'm 23 years old. Thanks.