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Back spasm

Dee
Dee Bild
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Last seen:
5 years 8 months ago
Joined:
02/01/2010 - 10:31am
Back spasm

The stretchsitting and lying seem to aggravate my back spasm. My physical therapist suggested that I gently stretch it with the "angry cat" pose and a twist with knees bent. That made it worse! What do you advise for a spasm? I can barely move.

Esther Gokhales Bild
Founder
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Last seen:
36 min 40 sec ago
Joined:
09/10/2008 - 8:36pm

You need to stretchsit and stretchlie more gently - to the point where there is no spasm / discomfort / pain. You probably need to do whatever you do with the back very gently. Sometimes, especially when there has been trauma to an area, the muscles behave like frightened animals - you need to coax them to relax. Gentle skillful massage and acupuncture can be helpful in this siutation also. 

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