Does a toned tibialis anterior hold the knees and feet in the right position by default? If I strengthen them enough, will my knees one day externally-rotate without effort? Will I wake up and have the kidney bean shape in my feet? It seems like a simple question but I can't find an answer online.
It's very hard to re-form this shape while wearing shoes, and I can only practice walking so long before my externally-rotated knees give out and collapse inwards.