I had a L5 - S1 microdiscectomy in October 2010. I've been building my way to a stronger core and trying to unlearn the bad habits that brought about the herniated disc to begin with so it doesn't repeat in the future.
I learned of your book about a week ago and have been learning the steps, so far with great results.
What is your view of zero gravity recliners, such as those they sell at Relax The Back?
I'm considering getting this chair as an alternative to laying or sitting on the (soft) leather couch we currently have in our family room.
Thanks in advance for your response, and thank you for sharing your knowledge in 8 Steps...